Monday, March 30, 2020
Monday, March 23, 2020
As we find ourselves in unprecedented times and stuck inside our houses for an extended period of time I wanted to offer a list of things I've been watching in hopes that it will get you through this very strange time and hopefully keep you from killing your significant other. Enjoy and stay safe and healthy guys!
Monday, December 23, 2019
I wanted to hop on the blog real quick here to write a complimentary piece to one my recent podcast episodes where I give some book recommendations. I know for myself, it's nice sometimes to have a visual component to go along with the content I cover on the podcast. So here we go!
Wednesday, August 21, 2019
Sunday, July 7, 2019
In my final post in my series on tackling anxiety I wanted to open up about my experience with therapy. So let me back up a little here. After losing both my parents within a few years of one another I didn't realize all the feelings I was harboring and that were bubbling beneath the surface not being dealt with. And to be honest it took me a long time to even come around to the idea of therapy. Honestly, the stigma around it made me feel like going meant that something was 'wrong' with me. But now, thankfully, I know that's not the case and want to encourage those who are on the fence about going to therapy to do so.
Tuesday, June 25, 2019
Mornings can be tough to get a handle on especially if you're not a morning person, like myself! But one realization I've made over the past few years is how vital a morning routine is to helping with my anxiety as it sets the tone for the rest of my day!
So I wanted to take some time out and share a few things that I do to get the day started off on the right foot and hope you find some of this helpful!