After losing my parents within in a few years of one another I wanted to share my journey to healing in hopes that it could help others who may be struggling to bounce back from a traumatic event. On each episode I'll be diving into a technique I've used to help my anxiety and depression as well speak with different guest who can offer insight into the world of mental health.Thanks for listening and I hope you take something valuable away from each episode!

Teaser:
 

Episode 1:



Episode 2:



Episode 3:



Episode 4:



Episode 5:
 

Episode 6:
 

Episode 7:
 

Episode 8:
 

Episode 9:
 

Episode 10:
 

Episode 11:



CONVERSATION

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