Almost 8 years ago now I lost my parents within in a few years of one another. I wanted to share my journey to healing in hopes that it could help others who may be struggling to bounce back from a traumatic event. On each episode I'll be diving into a technique I've used to help my anxiety and depression as well speak with different guest who can offer insight into the world of mental health.Thanks for stopping by an I hope you take something valuable away from this experience!


Episode 1:

Episode 2:

Episode 3:

Episode 4:

Episode 5:

Episode 6:

Episode 7:

Episode 8:

Episode 9:

Episode 10:

Episode 11:

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