After losing my parents within in a few years of one another I wanted to share my journey to healing in hopes that it could help others who may be struggling to bounce back from a traumatic event. On each episode I'll be diving into a technique I've used to help my anxiety and depression as well speak with different guest who can offer insight into the world of mental health. Thanks for listening and I hope you take something valuable away from each episode!
Teaser:
Episode 1:
Episode 2:
Episode 3:
Episode 4:
Episode 5:
Episode 6:
Episode 7:
Episode 8:
Episode 9:
Episode 10:
Episode 11:
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