Tuesday, June 25, 2019

Having A Solid Morning Routine: A Series on Tackling Anxiety


Mornings can be tough to get a handle on especially if you're not a morning person, like myself! But one realization I've made over the past few years is how vital a morning routine is to helping with my anxiety as it sets the tone for the rest of my day!

So I wanted to take some time out and share a few things that I do to get the day started off on the right foot and hope you find some of this helpful!




Wednesday, June 19, 2019

Using Fitness to Help Control Anxiety: A Series on Tackling Anxiety


One of the things I've been working on over the past few years is finding ways to cope with my anxiety. Honestly, I've probably always been a little anxious, even as a kid. But that definitely got worse after dealing with some traumatic events in my life.

After a year or two of just kind of sitting with this feeling or drowning it out by over boozing at social outings or burying myself in work I wanted to find a healthier way to cope.


Saturday, June 8, 2019

Netflix's 'Black Mirror' Strikes Again with New Episode 'Striking Vipers'


Netflix's 'Black Mirror' has returned for another season and is once again tackling how technology is affecting how we live our lives but also diving a bit deeper into human emotion and family dynamics. In the first episode of the new season, 'Striking Vipers' we see a man who moves to the suburbs with his family struggling to find his place in his new setting.


  *spoilers ahead*



Monday, June 3, 2019

How the Burden of Perfectionism Is Ruining Millennials


Something I've wanted to address on the blog for a while now are a lot of the myths and some of the truths surrounding Millennials. And while I'm more at the tail end of this demographic, being in my almost mid-thirties, I felt the need to speak up and shine a light on some of the things we're doing right but also call us out and talk about some of things we're doing very, very wrong.