Having A Solid Morning Routine: A Series on Tackling Anxiety
Mornings can be tough to get a handle on especially if you're not a morning person, like myself! But one realization I've made over the past few years is how vital a morning routine is to helping with my anxiety as it sets the tone for the rest of my day!
So I wanted to take some time out and share a few things that I do to get the day started off on the right foot and hope you find some of this helpful!
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