Make Better Food


For more fun RECIPES !


Spicy Chicken Pad Tai (Gluten Free)







I'm always looking for a fun and healthy way to make some of my favorite indulgent meals.

And as much as I love Asian inspired noodle dishes they really pack punch calorically when ordered at a restaurant.

So I wanted to see if I could re-create oe of my favorite dishes Pad-Tai) at home and have it be just as satisfying.

So here's what I did,,,




I grabbed a pack of my favorite brand of gluten free noodles.

Some hormone free chicken.

Peanut sauce.

Coconut milk.

And green onion.

I grilled the chicken with a dry rub of salt, pepper, and cayenne and topped it off with a drizzle of olive oil when it was just about done.

From there I cooked the noodles ( took about 4 minutes).

Drained, then added chopped cooked chicken, tai peanut sauce, coconut milk, red pepper flakes, salt and pepper.

Let simmer for a few minute whole all the flavors combined.

Lastly, top with green onion and enjoy!




Grapefruit and Avocado Side Salad






This is BY FAR one of my favorite new additions to my salad menu.

Let's be honest, salad while fantastic for you and packed with nutrients can just get boring AF.

So when I saw this recipe on Netflix's new 'Queer Eye', YES you read that right. (And watch, the show is fantastic!) I know I had to try it!




This is seriously the easiest thing I've EVER made.

Cut a ripe grapefruit into chunks or slices (whatever you prefer).

Next, do the same with an avocado.

And while the recipes on the show called for a dressing made with dijon mustard, olive oil, salt, pepper and the juice of grapefruit; I simply just drizzled olive oil on top and topped with salt and pepper.

This is so light and refreshing!

Enjoy!


Let's Talk About Gut Health


Probiotics are microorganisms that many believe provide health benefits when consumed. The term probiotic is currently used to name ingested microorganisms associated with benefits for humans and animals.

With that said...

Why is gut health important?  It's believed that digestive health has a direct correlation to our immune systems. Since in the past my immune system hasn't seemed to stack up to others I wanted to see if there was a way to give it a boost. So I took a deep dive into working on my gut health. Yep, very attractive I know..

But as unappealing as this may sound I've had some great results. And a lot of the products I've found and consume (which aren't a ton) are actually pretty tasty!

So I wanted to feature a few of them in case any of you were interested.On top of these items I also take a daily probiotic that is shelf stable. You can also take one's that can be stored in the fridge. Hope you guys try and dig some of these and cheers to your gut health!

Kombucha


First up on my list. Kombucha.

Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks commonly intended as functional beverages for their supposed health benefits.

Kombucha is produced by fermenting tea using a "symbiotic culture of bacteria and yeast" (SCOBY). Microbial populations in SCOBY cultures vary.

The yeast component generally includes Saccharomyces and other species, and the bacterial component almost always includes Gluconacetobacter xylinus to oxidize yeast-produced alcohols to acetic and other acids.

Although I start my day with coffee usually in the afternoon I have some Kombuhca for an afternoon pick me up. There are so many great flavors and brands out there that is a little something for everyone. The only thing to watch here is the sugar. However, most brand keep it around 5 grams per serving.


Tonics




KeVita Apple Cider Vinegar Tonic is low-calorie, with a sweet and tangy apple cider taste. Fermented with KeVita's Water Kefir Culture, our tonic has apple cider vinegar and billions of live probiotics.

I just can't get enough of these! And the nice thing is since they're not caffeinated you can have them any time of day. I usually like a little before bed. 

These are super tasty and the mint lime mojito one is great replacement when you're taking a break from the booze. 

These are also pretty low in sugar. 



Fermented Foods




Last up, fermented foods such as sauerkraut or kimchi. I love these pickled foods as a snack any time of the day.  If this is something you're just introducing into your diet I recommend beet flavored as it adds a bit of sweetness. These types of foods are great to top other foods as well such as tacos, eggs, or hot dogs!

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